Do you spend a lot of your time staring at that computer screen during work? If this is true, then we are sure you realize just how tiring and draining that can be for your eyes as well as your entire body. For those of you that would like to maintain the health of your eyes, we highly recommend looking into yoga for the eyes. Yes, there is a such thing as eye yoga for vision therapy and it is just starting to become popular today.

When you are doing this, you will need to relax and remove everything from your mind. Basically, it is like any other form of yoga, except you are using your eyes and concentrating on them. Through this form of yoga, you will be improving your visual concentration.

In order to improve that visual concentration, you will need to strengthen it. Find a comfortable place where you can sit with your neck and back straight, but it should not be stiff. Hold your posture for a couple of minutes, then increase that gradually.

Concentrate on gazing at the tip of your nose. During this time, you should not blink. Stay like this for as long as you possibly can. When you’re done, close your eyes and relax. After words check for flashes of time where you see clearly. This is something that happens when you are making progress.

Concentrate on that third eye. While you are doing this, you should not blink. For those of you that do not know, the third eye is that area that is above your nose between your eyebrows. When you have concentrated on it, close your eyes and relax. At first, it may seem hard to do or uncomfortable, but you should not let yourself get frustrated.

You see, there are many forms of yoga for eye exercises to improve vision that you can do. Nearly every single one of them involves the individual concentrating and getting rid of all the stress. When you do this, you will be maintaining the health of your eyes.

William B. B. is a pen name created to explore the world of natural vision improvement.

*Disclaimer: Please be advised that this article is for information and entertainment purposes only. It does not intend to advise on, treat, or diagnose any health condition including, but not limited to, vision problems. If you have or think you might have a vision problem, please visit your doctor for advice, diagnosis and treatment.

I first became aware of the ‘Great Golf’ self hypnosis download by Barrie St John when I noticed a huge amount of online searches being made for this particular title. As reviewing self hypnosis recordings is my ‘thing’ and as a 12 handicap golfer myself I purchased the download for myself so I can write a specific and accurate review of the ‘Great Golf’ hypnosis download.

I’m a great believer in the golfing mind game and ALWAYS use self hypnosis techniques both before and during my matches.

Barrie has a very soft, deep, relaxing voice with a slight Yorkshire accent which is very comforting. His voice took me into a totally relaxed state very quickly and I relaxed comfortably into my armchair.He asks you to start counting down backwards from 300 but as usual, I could only get to about 280 before drifting off into a lovely relaxed, peaceful state.

Barrie oftens uses the term ‘creativity of your unconscious mind ‘which really pinpoints the way these hypnosis products work by harnessing that creativity in such positive ways .

‘There is nowhere you have to be, nobody needs anything, the time is yours, not a care in the world, nothing at all for you to do except to relax and let go’ are the words that really help you to let go of all tensions and allow yourself to float and get in exactly the right frame of mind for golfing thoughts to enter your subconscious mind.

The choice of music is excellent and the 3D effects of Barrie’s voice tracks are extremely professional which is exactly what one would expect from someone who has an active hypnotherapy practise on Harley Street, London.

After about 12 minutes of relaxation Barrie’s words turn to the subject of golf.

You may be in such a wonderful and refreshing trance that you may not notice as Barrie starts to focus on suggesting phrases and images that encourage your subconscious mind to start making major changes to the way you play golf. 

Barrie John’s starting focus is about the importance of having rhythm in your golf game, commonly known as being ‘in the zone’.  I can easily relate to this because when I think back to all the times when I came in with  good scores, the overall feeling was one of ‘just letting it flow and hitting the ball easily and effortlessly ‘ and how ‘right’ everything felt with my swing.

 That all important but so elusive Rhythm !

Barrie  offers a suggestion for disposing of distracting thoughts that come to your mind when you play golf,’ imagine a bin by the tee where you can drop all your distracting thoughts before you strike the ball’.

There is also a section on putting technique where you picture long putts and putting to a six feet circle around the hole where you want to leave your ball to go down in 2 putts, visualising the path you want the ball to take.
 
He then asks you to think of a player you admire and to put yourself in their place, to feel what its like to swing the golf club like they do and see the result through their eyes.

You’re then led to mentally practice what you have learnt, feeling how much better things feel, noticing how much more confident you are and how much you are looking forward to your next round of golf.

All in all, I enjoyed the session and look forward to using it again as I know that the more I use it I will be able to use my imagination more vividly and as with all hypnosis sessions the effects will be cumulative in my subconscious mind and as Barrie says ‘ will help me to produce positive and profound changes to my golf game.’

The Great Golf hypnosis download is approximately 24 minutes long and I found it to be very enjoyable and extremely beneficial in helping me to take the right mind set to the course for my next golf game.

Recommended 5 star download !

Barrie St John is a professionally trained hypnotherapist and counsellor. Past and present memberships include U.K. Guild of Hypnotist Examiners,British Association of Therapeutic Hypnosis, British Society of Clinical Hypnosis and the American Board of Neuro Linguistic Programming. Barrie is also a member of the B.A.C.P. (the British Association of Counselling and Psychotherapy).

New Way Productions Ltd specialize in producing self hypnosis CDs and downloads since April 2002. They are true experts in the field, which means you can rest assured in the knowledge that New Way Production’s self hypnosis products are developed and produced by the finest in the field of personal change.

    * Digitally mastered recordings using professional equipment.
    * Developed using powerful and advanced hypnotherapy techniques.
    * Incorporates Neuro Linguistic Programming (NLP) and Creative Visualisation.
    * Deeply hypnotic and relaxing background music.
    * 3D voice effects

Visit the Fear Go website for other hypnosis reviews.